Chicken Tabbouleh Bowls
with Cilantro & Creamy Feta Sauce
Allergens: Milk, Wheat
Total: 35 min • Prep: 10 min

Ingredients
Sour Cream
1½ tablespoon
Feta Cheese
½ cup
Lemon
1 unit
Mini Cucumber
1 unit
Chicken Cutlets
12 ounce
Harissa Powder
0.33 tablespoon
Tomato
1 unit
Scallions
2 units
Bulgur Wheat
½ cup
Cilantro
¼ ounce
Cooking steps

-
Wash and dry all produce.
-
Zest and quarter lemon. Trim and finely dice cucumber. Finely dice tomato. Trim and thinly slice scallions. Finely chop cilantro.
Ingredient Quantities
Lemon
1 unit
Tomato
1 unit
Scallions
2 units
Cilantro
¼ ounce

-
In a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (you’ll use more later), and ½ tsp salt. (For 4 servings, use 2 cups water, 1 tsp harissa powder, and 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.
-
Keep covered off heat.
Ingredient Quantities
Harissa Powder
0.33 tablespoon

-
Meanwhile, in a small bowl, combine sour cream, 2 TBSP feta (4 TBSP for 4 servings), and a large drizzle of olive oil. (You’ll use the remaining feta later.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
Ingredient Quantities
Sour Cream
1½ tablespoon

-
Pat chicken* dry with paper towels. Season all over with ½ tsp harissa powder (1 tsp for 4 servings), salt, and pepper. (Use more harissa powder if you like things spicy.)
-
Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, lower heat to medium.
-
Transfer to a cutting board to rest for 5 minutes, then thinly slice crosswise.
Ingredient Quantities
Harissa Powder
0.33 tablespoon

-
Meanwhile, squeeze juice from half the lemon into a large bowl. Whisk in lemon zest, 2 TBSP olive oil, and ¼ tsp salt. (For 4 servings, use juice from 1 whole lemon, 4 TBSP olive oil, and ½ tsp salt.)
-
If necessary, drain any excess water from cooked bulgur; stir bulgur into bowl with dressing along with cucumber, tomato, scallions, half the cilantro, and remaining feta. Taste and season with salt and pepper.
Ingredient Quantities
Lemon
1 unit
Tomato
1 unit
Scallions
2 units
Cilantro
¼ ounce

-
Divide tabbouleh between bowls or plates. Top with chicken. Drizzle with feta sauce and sprinkle with remaining cilantro. Serve with remaining lemon wedges on the side.
Ingredient Quantities
Lemon
1 unit
Cilantro
¼ ounce