Creamy Chickpea Salad Lettuce Wraps

with Almonds


Allergens: Milk, Soy, Eggs, Tree Nuts

Total: 10 min • Prep: 5 min

Servings:
Ingredients
  • Sour Cream

    1½ tablespoon

  • Baby Lettuce

    1 unit

  • Chickpeas

    1 unit

  • Lemon

    1 unit

  • Miso Sauce Concentrate

    1 unit

  • Mayonnaise

    2 tablespoon

  • Scallions

    2 units

  • Dijon Mustard

    2 teaspoon

  • Garlic Powder

    1 teaspoon

  • Dill

    ¼ ounce

  • Sliced Almonds

    ½ ounce

  • Salt

    1 teaspoon (tsp)

  • Sugar

    ¼ teaspoon (tsp)

  • Black Pepper

    1 teaspoon (tsp)

Cooking steps
1
  • Wash and dry produce.

  • Quarter lemon. Drain and rinse chickpeas; pat dry with paper towels. Trim and thinly slice scallion greens (save whites for another use). Pick dill fronds from stems; roughly chop. Trim and discard root end from lettuce; separate leaves.

 

 

Ingredient Quantities
  • Chickpeas

    1 unit

  • Lemon

    1 unit

  • Dill

    ¼ ounce

2
  • In a small bowl, combine mayonnaise, sour cream, mustard, miso sauce concentrate, garlic powder, ¼ tsp sugar (½ tsp for 4 servings), and a squeeze of lemon juice. Season with salt and pepper.

Ingredient Quantities
  • Sour Cream

    1½ tablespoon

  • Lemon

    1 unit

  • Miso Sauce Concentrate

    1 unit

  • Mayonnaise

    2 tablespoon

  • Garlic Powder

    1 teaspoon

  • Salt

    1 teaspoon (tsp)

  • Sugar

    ¼ teaspoon (tsp)

3
  • Place chickpeas in a large bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpeas pieces for texture).

  • Stir in scallion greens, mayonnaise mixture, as much dill as you like, and a squeeze of lemon juice to taste. Season with salt and pepper.

Ingredient Quantities
  • Chickpeas

    1 unit

  • Lemon

    1 unit

  • Mayonnaise

    2 tablespoon

  • Dill

    ¼ ounce

  • Salt

    1 teaspoon (tsp)

4
  • Divide lettuce leaves between plates; fill with chickpea salad. Garnish with almonds and serve with any remaining lemon wedges on the side.

Ingredient Quantities
  • Lemon

    1 unit