BBQ-Spiced Trout & Arugula-Peach Salad

with Tomato & Sherry-Dijon Vinaigrette


Allergens: Fish, Milk

Total: 20 min • Prep: 5 min

Servings:
Ingredients
  • Arugula

    2 ounce

  • Steelhead Trout

    10 ounce

  • Garlic

    3 clove

  • Honey

    2 teaspoon

  • Tomato

    1 unit

  • Sweet and Smoky BBQ Seasoning

    1 tablespoon

  • Peach

    1 unit

  • Dijon Mustard

    2 teaspoon

  • Sherry Vinegar

    5 teaspoon

  • Olive Oil

    2 tablespoon (tbsp)

  • Cooking Oil

    1 teaspoon (tsp)

  • Butter

    3 tablespoon (tbsp)

  • Salt

    1 teaspoon (tsp)

  • Black Pepper

    1 teaspoon (tsp)

Cooking steps
1
  • Wash and dry produce.

  • Place one garlic clove on a cutting board. Lay the broad side of your knife on top and gently press down with the heel of your hand to crush the clove; remove peel. Repeat with remaining garlic. Halve peach and remove pit; thinly slice. Halve tomato lengthwise; cut into ½-inch-thick half-moons.

  • In a medium bowl, whisk together vinegar, honey, mustard, and 2 TBSP olive oil (4 TBSP for 4 servings). Season with salt and pepper.

 

Ingredient Quantities
  • Garlic

    3 clove

  • Honey

    2 teaspoon

  • Tomato

    1 unit

  • Peach

    1 unit

  • Olive Oil

    2 tablespoon (tbsp)

  • Salt

    1 teaspoon (tsp)

2
  • Pat trout* dry with paper towels; season with salt and pepper.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add trout, skin sides down. Cook until skin is crispy, 5-6 minutes. Flip and cook until opaque and almost cooked through, 3-5 minutes more.

  • In the last minute of cooking, add crushed garlic, BBQ Seasoning, and 3 TBSP butter (6 TBSP for 4 servings). Carefully tilt pan so butter pools on one side. Using a large spoon, spoon hot butter over trout until coated and cooked through, 1-2 minutes more. Remove from heat.

 

Ingredient Quantities
  • Garlic

    3 clove

  • Butter

    3 tablespoon (tbsp)

  • Salt

    1 teaspoon (tsp)

3
  • In a large bowl, combine arugula, peach, and tomato. Season with salt and pepper. Drizzle with as much vinaigrette as you like. Toss to coat.

Ingredient Quantities
  • Arugula

    2 ounce

  • Tomato

    1 unit

  • Peach

    1 unit

  • Salt

    1 teaspoon (tsp)

4
  • Divide trout and salad between plates. Drizzle trout with as much remaining butter from pan as you like. Serve.

Ingredient Quantities
  • Butter

    3 tablespoon (tbsp)