One-Pot Chickpea, Kale & Tomato Soup
with Couscous, Parmesan & Garlic Ciabatta
Allergens: Wheat, Soy, Milk
Total: 35 min • Prep: 5 min

Ingredients
Carrot
3 ounce
Veggie Stock Concentrate
1 unit
Chickpeas
1 unit
Ciabatta
1 unit
Onion
½ units
Crushed Tomatoes
1 unit
Kale
4 ounce
Parmesan Cheese
3 tablespoon
Mushroom Stock Concentrate
1 unit
Garlic
1 clove
Tuscan Heat Spice
1 tablespoon
Garlic Powder
1 teaspoon
Pearl Couscous
¾ cup
-
Butter
2 tablespoon (tbsp)
-
Black Pepper
1 teaspoon (tsp)
-
Salt
1 teaspoon (tsp)
-
Olive Oil
1 teaspoon (tsp)
Cooking steps

-
Wash and dry produce.
-
Trim, peel, and dice carrot into ½-inch pieces. Halve, peel, and dice half the onion (whole onion for 4 servings). Peel and mince garlic. Remove and discard any large stems from kale.
Ingredient Quantities
Carrot
3 ounce
Onion
½ units
Kale
4 ounce
Garlic
1 clove

-
Heat a large drizzle of olive oil in a large pot over medium-high heat. Add carrot and diced onion; cook, stirring occasionally, until softened, 5-6 minutes.
-
Add a drizzle of olive oil, then stir in garlic, Tuscan Heat Spice, and half the garlic powder (you’ll use the rest later); cook until fragrant, 30 seconds.
Ingredient Quantities
Carrot
3 ounce
Onion
½ units
Garlic
1 clove
Tuscan Heat Spice
1 tablespoon
Garlic Powder
1 teaspoon
-
Olive Oil
1 teaspoon (tsp)

-
Stir chickpeas and their liquid, crushed tomatoes, veggie stock concentrate, mushroom stock concentrate, 3½ cups water (7 cups for 4 servings), and a big pinch of salt into pot with veggies.
-
Bring to a boil, then reduce to a low simmer; cook, uncovered, until carrot is just softened, 13-15 minutes.
Ingredient Quantities
Carrot
3 ounce
Veggie Stock Concentrate
1 unit
Chickpeas
1 unit
Mushroom Stock Concentrate
1 unit
-
Salt
1 teaspoon (tsp)

-
Once carrot is just softened, stir in couscous and kale. Cover pot and cook until couscous is tender and kale is wilted, 7-9 minutes.
-
Uncover and stir in half the Parmesan (save the rest for serving). Taste and season generously with salt and pepper. Turn off heat.
Ingredient Quantities
Carrot
3 ounce
Kale
4 ounce
-
Salt
1 teaspoon (tsp)

-
Meanwhile, halve ciabatta.
-
Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until softened, 10-15 seconds. Stir in remaining garlic powder and season with salt and pepper.
-
Toast ciabatta, then spread cut sides with garlic butter. Halve each piece on a diagonal.
Ingredient Quantities
Ciabatta
1 unit
Garlic
1 clove
Garlic Powder
1 teaspoon
-
Butter
2 tablespoon (tbsp)
-
Salt
1 teaspoon (tsp)

-
Divide soup between bowls. Sprinkle with remaining Parmesan and serve with garlic ciabatta on the side.
Ingredient Quantities
Ciabatta
1 unit
Garlic
1 clove