One-Pot Chickpea, Kale & Tomato Soup

with Couscous, Parmesan & Garlic Ciabatta


Allergens: Wheat, Soy, Milk

Total: 35 min • Prep: 5 min

Servings:
Ingredients
  • Carrot

    3 ounce

  • Veggie Stock Concentrate

    1 unit

  • Chickpeas

    1 unit

  • Ciabatta

    1 unit

  • Onion

    ½ units

  • Crushed Tomatoes

    1 unit

  • Kale

    4 ounce

  • Parmesan Cheese

    3 tablespoon

  • Mushroom Stock Concentrate

    1 unit

  • Garlic

    1 clove

  • Tuscan Heat Spice

    1 tablespoon

  • Garlic Powder

    1 teaspoon

  • Pearl Couscous

    ¾ cup

  • Butter

    2 tablespoon (tbsp)

  • Black Pepper

    1 teaspoon (tsp)

  • Salt

    1 teaspoon (tsp)

  • Olive Oil

    1 teaspoon (tsp)

Cooking steps
1
  • Wash and dry produce. 

  • Trim, peel, and dice carrot into ½-inch pieces. Halve, peel, and dice half the onion (whole onion for 4 servings). Peel and mince garlic. Remove and discard any large stems from kale.

Ingredient Quantities
  • Carrot

    3 ounce

  • Onion

    ½ units

  • Kale

    4 ounce

  • Garlic

    1 clove

2
  • Heat a large drizzle of olive oil in a large pot over medium-high heat. Add carrot and diced onion; cook, stirring occasionally, until softened, 5-6 minutes.

  • Add a drizzle of olive oil, then stir in garlic, Tuscan Heat Spice, and half the garlic powder (you’ll use the rest later); cook until fragrant, 30 seconds.

Ingredient Quantities
  • Carrot

    3 ounce

  • Onion

    ½ units

  • Garlic

    1 clove

  • Tuscan Heat Spice

    1 tablespoon

  • Garlic Powder

    1 teaspoon

  • Olive Oil

    1 teaspoon (tsp)

3
  • Stir chickpeas and their liquid, crushed tomatoes, veggie stock concentrate, mushroom stock concentrate, 3½ cups water (7 cups for 4 servings), and a big pinch of salt into pot with veggies.

  • Bring to a boil, then reduce to a low simmer; cook, uncovered, until carrot is just softened, 13-15 minutes.

Ingredient Quantities
  • Carrot

    3 ounce

  • Veggie Stock Concentrate

    1 unit

  • Chickpeas

    1 unit

  • Mushroom Stock Concentrate

    1 unit

  • Salt

    1 teaspoon (tsp)

4
  • Once carrot is just softened, stir in couscous and kale. Cover pot and cook until couscous is tender and kale is wilted, 7-9 minutes.

  • Uncover and stir in half the Parmesan (save the rest for serving). Taste and season generously with salt and pepper. Turn off heat.

Ingredient Quantities
  • Carrot

    3 ounce

  • Kale

    4 ounce

  • Salt

    1 teaspoon (tsp)

5
  • Meanwhile, halve ciabatta.

  • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until softened, 10-15 seconds. Stir in remaining garlic powder and season with salt and pepper.

  • Toast ciabatta, then spread cut sides with garlic butter. Halve each piece on a diagonal.

Ingredient Quantities
  • Ciabatta

    1 unit

  • Garlic

    1 clove

  • Garlic Powder

    1 teaspoon

  • Butter

    2 tablespoon (tbsp)

  • Salt

    1 teaspoon (tsp)

6
  • Divide soup between bowls. Sprinkle with remaining Parmesan and serve with garlic ciabatta on the side.

Ingredient Quantities
  • Ciabatta

    1 unit

  • Garlic

    1 clove