Yogurt-Marinated Chicken & Garlic Sauce
plus Lemony Couscous & Chili-Roasted Carrots
Allergens: Milk, Wheat
Total: 35 min • Prep: 10 min

Ingredients
Sour Cream
1½ tablespoon
Pearl Couscous
¾ cup
Carrot
12 ounce
Chicken Stock Concentrate
1 unit
Lemon
1 unit
Yogurt
2 tablespoon
Chicken Cutlets
12 ounce
Chili Flakes
1 teaspoon
Garlic
1 clove
Cilantro
¼ ounce
Tunisian Spice Blend
1 tablespoon
-
Salt
4 teaspoon (tsp)
-
Olive Oil
5 teaspoon (tsp)
-
Butter
1 tablespoon (tbsp)
-
Black Pepper
1 teaspoon (tsp)
Cooking steps

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Peel and mince garlic. Zest and quarter lemon.
In a medium bowl, combine Tunisian Spice Blend, half the yogurt, half the garlic (you’ll use the rest of the yogurt and garlic later), 1 TBSP olive oil, 1 tsp salt, a squeeze of lemon juice, and pepper. (For 4 servings, use 2 TBSP olive oil and 2 tsp salt.)
Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat. Set aside until ready to use in Step 4.
Ingredient Quantities
Lemon
1 unit
Yogurt
2 tablespoon
Garlic
1 clove
Tunisian Spice Blend
1 tablespoon
-
Salt
4 teaspoon (tsp)
-
Olive Oil
5 teaspoon (tsp)

Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Roughly chop cilantro.
Toss carrots on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes.
Roast on top rack until golden brown and tender, 20-25 minutes.
Ingredient Quantities
Carrot
12 ounce
Chili Flakes
1 teaspoon
Cilantro
¼ ounce
-
Salt
4 teaspoon (tsp)
-
Olive Oil
5 teaspoon (tsp)

While carrots roast, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
Ingredient Quantities
Sour Cream
1½ tablespoon
Carrot
12 ounce
Yogurt
2 tablespoon
Garlic
1 clove
-
Salt
4 teaspoon (tsp)

Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.
Remove chicken from marinade; allow excess to drip off. Add to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.
Turn off heat; transfer to a cutting board to rest. Once cool enough to handle, slice crosswise.
Ingredient Quantities
-
Olive Oil
5 teaspoon (tsp)

Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.
Stir in stock concentrate and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.
Fluff couscous with a fork; stir in lemon zest to taste. Season with salt and pepper.
Ingredient Quantities
Lemon
1 unit
-
Salt
4 teaspoon (tsp)
-
Butter
1 tablespoon (tbsp)

Divide chicken, couscous, and carrots between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with remaining lemon wedges on the side.
Ingredient Quantities
Carrot
12 ounce
Lemon
1 unit
Garlic
1 clove
Cilantro
¼ ounce