One-Pot Italian Vegetable Soup

with Kale, Pearl Couscous & Garlic Bread


Allergens: Wheat, Milk, Soy

Total: 35 min • Prep: 5 min

Servings:
Ingredients
  • Veggie Stock Concentrate

    3 units

  • Pearl Couscous

    ½ cup

  • Carrot

    6 ounce

  • Onion

    1 unit

  • Crushed Tomatoes

    1 unit

  • Kale

    4 ounce

  • Italian Seasoning

    1 tablespoon

  • Parmesan Cheese

    3 tablespoon

  • Chili Flakes

    1 teaspoon

  • Garlic

    1 clove

  • Garlic Powder

    ½ teaspoon

  • Demi-Baguette

    1 unit

  • Salt

    1 teaspoon (tsp)

  • Olive Oil

    2 teaspoon (tsp)

  • Butter

    2 tablespoon (tbsp)

  • Black Pepper

    1 teaspoon (tsp)

Cooking steps
1
  • Wash and dry produce.

  • Halve, peel, and dice onion. Trim, peel, and cut carrots into ¼-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale.

Ingredient Quantities
  • Carrot

    6 ounce

  • Onion

    1 unit

  • Kale

    4 ounce

  • Garlic

    1 clove

2
  • Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 4-6 minutes.

Ingredient Quantities
  • Carrot

    6 ounce

  • Onion

    1 unit

  • Salt

    1 teaspoon (tsp)

  • Olive Oil

    2 teaspoon (tsp)

3
  • Stir Italian Seasoning and chopped garlic into pot with veggies. Cook until fragrant, 30 seconds.

  • Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.

Ingredient Quantities
  • Carrot

    6 ounce

  • Crushed Tomatoes

    1 unit

  • Italian Seasoning

    1 tablespoon

  • Garlic

    1 clove

  • Salt

    1 teaspoon (tsp)

4
  • Once carrots are just softened, stir in couscous and kale. Cook until couscous is tender and kale is wilted, 8-10 minutes. Taste and season generously with salt and pepper.

Ingredient Quantities
  • Carrot

    6 ounce

  • Kale

    4 ounce

  • Salt

    1 teaspoon (tsp)

5
  • While soup cooks, halve baguette lengthwise.

  • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper.

  • Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal.

Ingredient Quantities
  • Garlic

    1 clove

  • Garlic Powder

    ½ teaspoon

  • Salt

    1 teaspoon (tsp)

  • Butter

    2 tablespoon (tbsp)

6
  • Divide soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with garlic bread on the side.

Ingredient Quantities
  • Chili Flakes

    1 teaspoon

  • Garlic

    1 clove