One-Pot Italian Vegetable Soup
with Kale, Pearl Couscous & Garlic Bread
Allergens: Wheat, Milk, Soy
Total: 35 min • Prep: 5 min

Ingredients
Veggie Stock Concentrate
3 units
Pearl Couscous
½ cup
Carrot
6 ounce
Onion
1 unit
Crushed Tomatoes
1 unit
Kale
4 ounce
Italian Seasoning
1 tablespoon
Parmesan Cheese
3 tablespoon
Chili Flakes
1 teaspoon
Garlic
1 clove
Garlic Powder
½ teaspoon
Demi-Baguette
1 unit
-
Salt
1 teaspoon (tsp)
-
Olive Oil
2 teaspoon (tsp)
-
Butter
2 tablespoon (tbsp)
-
Black Pepper
1 teaspoon (tsp)
Cooking steps

-
Wash and dry produce.
-
Halve, peel, and dice onion. Trim, peel, and cut carrots into ¼-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale.
Ingredient Quantities
Carrot
6 ounce
Onion
1 unit
Kale
4 ounce
Garlic
1 clove

-
Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 4-6 minutes.
Ingredient Quantities
Carrot
6 ounce
Onion
1 unit
-
Salt
1 teaspoon (tsp)
-
Olive Oil
2 teaspoon (tsp)

-
Stir Italian Seasoning and chopped garlic into pot with veggies. Cook until fragrant, 30 seconds.
-
Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.
Ingredient Quantities
Carrot
6 ounce
Crushed Tomatoes
1 unit
Italian Seasoning
1 tablespoon
Garlic
1 clove
-
Salt
1 teaspoon (tsp)

-
Once carrots are just softened, stir in couscous and kale. Cook until couscous is tender and kale is wilted, 8-10 minutes. Taste and season generously with salt and pepper.
Ingredient Quantities
Carrot
6 ounce
Kale
4 ounce
-
Salt
1 teaspoon (tsp)

-
While soup cooks, halve baguette lengthwise.
-
Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper.
-
Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal.
Ingredient Quantities
Garlic
1 clove
Garlic Powder
½ teaspoon
-
Salt
1 teaspoon (tsp)
-
Butter
2 tablespoon (tbsp)

-
Divide soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with garlic bread on the side.
Ingredient Quantities
Chili Flakes
1 teaspoon
Garlic
1 clove