Tunisian-Style Chickpea Stew
with Harissa Chili Oil & Za’atar-Spiced Pitas
Allergens: Sesame, Wheat, Milk
Total: 35 min • Prep: 5 min

Ingredients
Chickpeas
1 unit
Onion
1 unit
Pitas
2 units
Crushed Tomatoes
1 unit
Cumin
1 teaspoon
Yogurt
2 tablespoon
Sesame Seeds
1 tablespoon
Smoked Paprika
1 teaspoon
Mushroom Stock Concentrate
2 units
Harissa Powder
1 tablespoon
Chili Flakes
1 teaspoon
Garlic Powder
2 teaspoon
Cilantro
¼ ounce
Za'atar Spice
1 tablespoon
-
Salt
6 teaspoon (tsp)
-
Sugar
1 teaspoon (tsp)
-
Olive Oil
1 teaspoon (tsp)
-
Olive Oil
6 tablespoon (tbsp)
-
Black Pepper
1 teaspoon (tsp)
Cooking steps

-
Wash and dry produce.
-
Dice onion into ½-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.
Ingredient Quantities
Onion
1 unit
Cilantro
¼ ounce

-
In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds.
-
Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.
Ingredient Quantities
Chickpeas
1 unit
Onion
1 unit
Crushed Tomatoes
1 unit
Cumin
1 teaspoon
Garlic Powder
2 teaspoon
Cilantro
¼ ounce
-
Salt
6 teaspoon (tsp)
-
Sugar
1 teaspoon (tsp)
-
Olive Oil
1 teaspoon (tsp)
-
Olive Oil
6 tablespoon (tbsp)

-
While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, ½ tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute.
-
Stir to combine. Set aside, covered, until ready to serve.
Ingredient Quantities
Chili Flakes
1 teaspoon
Garlic Powder
2 teaspoon
-
Salt
6 teaspoon (tsp)
-
Olive Oil
1 teaspoon (tsp)
-
Olive Oil
6 tablespoon (tbsp)

-
Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.
-
In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil (6 TBSP for 4 servings), and a pinch of salt to taste.
-
Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.
Ingredient Quantities
Pitas
2 units
Sesame Seeds
1 tablespoon
-
Salt
6 teaspoon (tsp)
-
Olive Oil
1 teaspoon (tsp)
-
Olive Oil
6 tablespoon (tbsp)

-
Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.
Ingredient Quantities
Chickpeas
1 unit
-
Salt
6 teaspoon (tsp)

-
Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.
Ingredient Quantities
Pitas
2 units
Yogurt
2 tablespoon
Cilantro
¼ ounce