Tunisian-Style Chickpea Stew

with Harissa Chili Oil & Za’atar-Spiced Pitas


Allergens: Sesame, Wheat, Milk

Total: 35 min • Prep: 5 min

Servings:
Ingredients
  • Chickpeas

    1 unit

  • Onion

    1 unit

  • Pitas

    2 units

  • Crushed Tomatoes

    1 unit

  • Cumin

    1 teaspoon

  • Yogurt

    2 tablespoon

  • Sesame Seeds

    1 tablespoon

  • Smoked Paprika

    1 teaspoon

  • Mushroom Stock Concentrate

    2 units

  • Harissa Powder

    1 tablespoon

  • Chili Flakes

    1 teaspoon

  • Garlic Powder

    2 teaspoon

  • Cilantro

    ¼ ounce

  • Za'atar Spice

    1 tablespoon

  • Salt

    6 teaspoon (tsp)

  • Sugar

    1 teaspoon (tsp)

  • Olive Oil

    1 teaspoon (tsp)

  • Olive Oil

    6 tablespoon (tbsp)

  • Black Pepper

    1 teaspoon (tsp)

Cooking steps
1
  • Wash and dry produce. 

  • Dice onion into ½-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.

Ingredient Quantities
  • Onion

    1 unit

  • Cilantro

    ¼ ounce

2
  • In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds. 

  • Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.

 

Ingredient Quantities
  • Chickpeas

    1 unit

  • Onion

    1 unit

  • Crushed Tomatoes

    1 unit

  • Cumin

    1 teaspoon

  • Garlic Powder

    2 teaspoon

  • Cilantro

    ¼ ounce

  • Salt

    6 teaspoon (tsp)

  • Sugar

    1 teaspoon (tsp)

  • Olive Oil

    1 teaspoon (tsp)

  • Olive Oil

    6 tablespoon (tbsp)

3
  • While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, ½ tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute.

  • Stir to combine. Set aside, covered, until ready to serve.

Ingredient Quantities
  • Chili Flakes

    1 teaspoon

  • Garlic Powder

    2 teaspoon

  • Salt

    6 teaspoon (tsp)

  • Olive Oil

    1 teaspoon (tsp)

  • Olive Oil

    6 tablespoon (tbsp)

4
  • Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds. 

  • In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil (6 TBSP for 4 servings), and a pinch of salt to taste. 

  • Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.

Ingredient Quantities
  • Pitas

    2 units

  • Sesame Seeds

    1 tablespoon

  • Salt

    6 teaspoon (tsp)

  • Olive Oil

    1 teaspoon (tsp)

  • Olive Oil

    6 tablespoon (tbsp)

5
  • Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired. 

Ingredient Quantities
  • Chickpeas

    1 unit

  • Salt

    6 teaspoon (tsp)

6
  • Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.

Ingredient Quantities
  • Pitas

    2 units

  • Yogurt

    2 tablespoon

  • Cilantro

    ¼ ounce