Harvest Creamy Parmesan Polenta Bowls
with Lemony Brussels Sprouts, Mushrooms & Asparagus
Allergens: Milk
Total: 30 min • Prep: 10 min

Ingredients
Veggie Stock Concentrate
2 units
Sour Cream
1½ tablespoon
Sunflower Seeds
½ ounce
Precooked Polenta
1 unit
Button Mushrooms
4 ounce
Cream Cheese
2 tablespoon
Brussels Sprouts
8 ounce
Lemon
1 unit
Asparagus
8 ounce
Parmesan Cheese
3 tablespoon
Scallions
2 units
Garlic Powder
1 teaspoon
-
Salt
1 teaspoon (tsp)
-
Cooking Oil
3 teaspoon (tsp)
-
Butter
1 tablespoon (tbsp)
-
Black Pepper
1 teaspoon (tsp)
Cooking steps
-
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
-
Trim and halve Brussels sprouts lengthwise. Trim and cut mushrooms into ¼-inch-thick slices (skip if your mushrooms are pre-sliced!). Trim scallions; cut whites into 1-inch pieces and thinly slice greens. Trim and discard woody bottom ends from asparagus; cut crosswise into 1-inch pieces. Zest and quarter lemon.
Ingredient Quantities
Brussels Sprouts
8 ounce
Lemon
1 unit
Asparagus
8 ounce
Scallions
2 units

-
Toss Brussels sprouts, mushrooms, and scallion whites on a baking sheet with a large drizzle of oil, half the garlic powder, salt, and pepper. Roast on top rack for 5 minutes (you’ll add more to the sheet then).
-
In a medium bowl, toss asparagus with a drizzle of oil, remaining garlic powder, salt, and pepper.
-
Once veggies have roasted 5 minutes, remove sheet from oven. Carefully arrange asparagus over top. Return to top rack and roast until veggies are browned and tender, 12-15 minutes more.
Ingredient Quantities
Brussels Sprouts
8 ounce
Asparagus
8 ounce
Garlic Powder
1 teaspoon
-
Salt
1 teaspoon (tsp)

-
While veggies roast, in a small pot, combine polenta and ⅓ cup water (⅔ cup for 4 servings) over medium heat. Mash with a potato masher or fork until mostly smooth, 30-60 seconds.
-
Stir in half the Parmesan.
-
Whisk in cream cheese, sour cream, stock concentrates, and 1 TBSP butter (2 TBSP for 4). Bring to a simmer; cook, stirring occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. TIP: If polenta seems too thick, stir in a splash of water.
Ingredient Quantities
Sour Cream
1½ tablespoon
Cream Cheese
2 tablespoon
-
Salt
1 teaspoon (tsp)
-
Butter
1 tablespoon (tbsp)

-
Once veggies are done, sprinkle with lemon zest; toss to combine. TIP: Be careful—baking sheet is hot!
-
Before serving, briefly stir polenta (rewarm over medium heat if necessary).
-
Divide polenta between bowls. Top with roasted veggies and a generous squeeze of lemon juice. Top with scallion greens, sunflower seeds, and remaining Parmesan. Serve.
Ingredient Quantities
Sunflower Seeds
½ ounce
Lemon
1 unit