GLP-1 Friendly Sun-Dried Tomato Barramundi

over Mediterranean Potato Salad


Allergens: Fish, Milk

Total: 20 min • Prep: 5 min

Servings:
Ingredients
  • Potatoes

    12 ounce

  • Sun-Dried Tomato Paste

    1 ounce

  • Lemon

    1 unit

  • Barramundi

    10 ounce

  • Scallions

    2 units

  • Dijon Mustard

    2 teaspoon

  • Shallot

    1 unit

  • Green Olives

    1 unit

  • Salt

    1 teaspoon (tsp)

  • Olive Oil

    5 teaspoon (tsp)

  • Butter

    1 tablespoon (tbsp)

  • Black Pepper

    1 teaspoon (tsp)

Cooking steps
1
  • Wash and dry produce.

  • Dice potatoes into ½-inch pieces.

  • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-18 minutes. Drain.

Ingredient Quantities
  • Potatoes

    12 ounce

  • Salt

    1 teaspoon (tsp)

2
  • While potatoes cook, zest and quarter lemon. Trim and thinly slice scallions. Roughly chop olives. Halve, peel, and finely dice shallot.

Ingredient Quantities
  • Potatoes

    12 ounce

  • Lemon

    1 unit

  • Scallions

    2 units

  • Shallot

    1 unit

3
  • Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl. Microwave until just softened, 5-10 seconds (repeat in 5-second increments if necessary).

  • Stir in sun-dried tomato paste until well combined. Season with salt and pepper.

Ingredient Quantities
  • Sun-Dried Tomato Paste

    1 ounce

  • Salt

    1 teaspoon (tsp)

  • Butter

    1 tablespoon (tbsp)

4
  • In a medium bowl, whisk together lemon zest, mustard, 1 TBSP olive oil (2 TBSP for 4 servings), juice from half the lemon, salt, and pepper.

  • Add drained potatoes, scallions, olives, and shallot; toss until everything is evenly coated.

Ingredient Quantities
  • Potatoes

    12 ounce

  • Lemon

    1 unit

  • Scallions

    2 units

  • Shallot

    1 unit

  • Salt

    1 teaspoon (tsp)

  • Olive Oil

    5 teaspoon (tsp)

5
  • Pat barramundi* dry with paper towels; season all over with salt and pepper.

  • Heat a large drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi to pan, skin sides down. Cook until skin is crispy, 3-4 minutes.

  • Flip and continue to cook until barramundi is cooked through, 2-3 minutes more.

  • Turn off heat; transfer to a plate.

Ingredient Quantities
  • Barramundi

    10 ounce

  • Salt

    1 teaspoon (tsp)

  • Olive Oil

    5 teaspoon (tsp)

6
  • Divide potato salad between plates and top with barramundi. Dollop sun-dried tomato butter over barramundi. Serve with remaining lemon wedges on the side.

Ingredient Quantities
  • Lemon

    1 unit

  • Barramundi

    10 ounce

  • Butter

    1 tablespoon (tbsp)