Oregano Chicken with Couscous-Feta Salad
Balances protein and fiber while limiting fat, sodium, and added sugar
Allergens: Milk, Wheat
Total: 20 min • Prep: 5 min

Ingredients
Feta Cheese
½ cup
Spinach
2½ ounce
Lemon
1 unit
Mini Cucumber
1 unit
Chicken Cutlets
12 ounce
Tomato
1 unit
Dried Oregano
1 teaspoon
Garlic Powder
1 teaspoon
Pearl Couscous
¾ cup
Golden Raisins
1 ounce
-
Olive Oil
2 teaspoon (tsp)
-
Cooking Oil
2 teaspoon (tsp)
-
Salt
1 teaspoon (tsp)
-
Black Pepper
1 teaspoon (tsp)
Cooking steps

In a small pot, combine couscous, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.
Ingredient Quantities
-
Salt
1 teaspoon (tsp)

While couscous cooks, wash and dry produce. Zest and halve lemon. Trim and dice cucumber into ¼-inch pieces. Dice tomato into ¼-inch pieces.
Ingredient Quantities
Lemon
1 unit
Tomato
1 unit

Once couscous is done, drain any excess water. Transfer couscous to a medium bowl. Add a squeeze of lemon juice (big squeeze for 4 servings); stir to combine. Refrigerate until ready to use in Step 5.
Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.
Ingredient Quantities
Lemon
1 unit

Pat chicken* dry with paper towels. Season all over with oregano, garlic powder, salt, and pepper.
Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.
Transfer to a cutting board.
Ingredient Quantities
Garlic Powder
1 teaspoon
-
Salt
1 teaspoon (tsp)

While chicken cooks, in a large bowl, combine spinach, lemon zest, cucumber, tomato, feta, raisins (draining first), a large drizzle of olive oil, and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper.
Transfer lemony couscous to bowl with spinach mixture. Toss to combine.
Ingredient Quantities
Spinach
2½ ounce
Lemon
1 unit
Tomato
1 unit
-
Olive Oil
2 teaspoon (tsp)
-
Salt
1 teaspoon (tsp)

Slice chicken crosswise.
Divide couscous salad between plates or bowls. Top with chicken. Serve with remaining lemon wedges on the side.
Ingredient Quantities
Lemon
1 unit