One-Pan Tunisian-Spiced Lentil Shakshuka
Balances protein and fiber while limiting fat, sodium, and added sugar
Allergens: Eggs, Wheat, Soy, Milk
Total: 20 min • Prep: 5 min

Ingredients
Veggie Stock Concentrate
1 unit
Eggs
2 units
Ciabatta
1 unit
Tomato Paste
1 unit
Carrot
6 ounce
Spinach
5 ounce
Lemon
½ units
Lentils
1 unit
Yogurt
2 tablespoon
Scallions
2 units
Tunisian Spice Blend
1 tablespoon
-
Salt
1 teaspoon (tsp)
-
Black Pepper
1 teaspoon (tsp)
-
Olive Oil
1 teaspoon (tsp)
-
Cooking Oil
1 teaspoon (tsp)
Cooking steps

-
Wash and dry produce.
-
Trim and thinly slice scallions, separating whites from greens. Trim, peel, and dice carrots into ½-inch pieces. Roughly chop spinach. Zest and quarter lemon.
Ingredient Quantities
Carrot
6 ounce
Spinach
5 ounce
Lemon
½ units
Scallions
2 units

-
Heat a drizzle of oil in a large pan over medium-high heat. Add scallion whites, carrots, salt, and pepper. Cook, stirring, until scallions begin to brown, 2-3 minutes.
-
Stir in lentils and their liquid, tomato paste, stock concentrate, Tunisian Spice Blend, and ⅓ cup water (⅔ cup for 4 servings). Bring to a boil; stir in spinach, then reduce heat to medium.
Ingredient Quantities
Tomato Paste
1 unit
Carrot
6 ounce
Spinach
5 ounce
Lentils
1 unit
Scallions
2 units
Tunisian Spice Blend
1 tablespoon
-
Salt
1 teaspoon (tsp)

-
Using the back of a ladle or spoon, make two wells in lentil mixture (four wells for 4 servings). Carefully crack an egg* into each well. Cover pan and cook until carrots are tender, egg whites are set, and yolks are cooked to preference. Season with salt and pepper.
-
Meanwhile, cut ciabatta in half lengthwise. Toast until golden brown. Drizzle with olive oil. Halve on a diagonal.
Ingredient Quantities
Ciabatta
1 unit
Carrot
6 ounce
-
Salt
1 teaspoon (tsp)
-
Olive Oil
1 teaspoon (tsp)

- In a small bowl, whisk together yogurt, a squeeze of lemon juice (big squeeze for 4 servings), and lemon zest to taste; season with salt and pepper.
-
Drizzle yogurt sauce over shakshuka and sprinkle with scallion greens. Serve family style directly from pan with ciabatta toast and any remaining lemon wedges on the side.
Ingredient Quantities
Ciabatta
1 unit
Lemon
½ units
Yogurt
2 tablespoon
-
Salt
1 teaspoon (tsp)