Curry-Spiced Chicken & Grain Bowls
Balances protein and fiber while limiting fat, sodium, and added sugar
Allergens: Milk
Total: 25 min • Prep: 5 min

Ingredients
Sour Cream
1½ tablespoon
Chicken Stock Concentrate
1 unit
Spinach
2½ ounce
Lemon
1 unit
Curry Powder
1 tablespoon
Yogurt
2 tablespoon
Chicken Cutlets
12 ounce
Cilantro
¼ ounce
Microwavable Grain Blend
1 unit
-
Salt
1 teaspoon (tsp)
-
Olive Oil
1 teaspoon (tsp)
-
Cooking Oil
1 teaspoon (tsp)
-
Butter
1 tablespoon (tbsp)
-
Black Pepper
1 teaspoon (tsp)
Cooking steps

-
Wash and dry produce.
-
Zest and quarter lemon. Roughly chop spinach. Roughly chop cilantro.
- Pat chicken* dry with paper towels; season all over with half the curry powder (you’ll use more in Step 3), salt, and pepper.
Ingredient Quantities
Spinach
2½ ounce
Lemon
1 unit
Curry Powder
1 tablespoon
Cilantro
¼ ounce
-
Salt
1 teaspoon (tsp)

-
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium and cover.
-
In the last minute of cooking, reduce heat to medium; stir in stock concentrate and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Spoon butter mixture over chicken to coat.
-
Transfer to a cutting board to rest.
Ingredient Quantities
-
Butter
1 tablespoon (tbsp)

-
While chicken cooks, in a small bowl, combine sour cream, yogurt, ¼ tsp remaining curry powder, a squeeze of lemon juice, and a pinch of lemon zest (½ tsp remaining curry powder and a big squeeze of lemon juice for 4 servings). (Be sure to measure the curry powder—we sent more!) Season with salt.
-
Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
Ingredient Quantities
Sour Cream
1½ tablespoon
Lemon
1 unit
Curry Powder
1 tablespoon
Yogurt
2 tablespoon
-
Salt
1 teaspoon (tsp)

-
In a large microwave-safe bowl, combine spinach, grain blend, a drizzle of olive oil, a pinch of salt, and pepper. Cover with plastic wrap; microwave until spinach has wilted and grains are tender, 2-3 minutes. Stir in a squeeze of lemon juice (big squeeze for 4 servings); taste and season with salt and pepper if desired.
-
Thinly slice chicken crosswise.
-
Divide loaded grains between shallow bowls; top with chicken. Drizzle chicken with sauce and garnish with cilantro. Serve with remaining lemon wedges on the side.
Ingredient Quantities
Spinach
2½ ounce
Lemon
1 unit
Cilantro
¼ ounce
-
Salt
1 teaspoon (tsp)
-
Olive Oil
1 teaspoon (tsp)