Roasted Chicken, Potatoes & Veggie-Feta Jumble

Balances protein and fiber while limiting fat, sodium, and added sugar

Allergens: Milk

Total: 30 min • Prep: 10 min

Servings:
Ingredients

  • Feta Cheese

    ½ cup

  • Red Onion

    1 unit

  • Fry Seasoning

    ½ tablespoon

  • Potatoes

    12 ounce

  • Zucchini

    1 unit

  • Chicken Cutlets

    12 ounce

  • Carrot

    9 ounce

  • Mediterranean Spice Blend

    ½ tablespoon

  • Garlic Powder

    1 teaspoon

  • Salt

    1 teaspoon (tsp)

  • Black Pepper

    1 teaspoon (tsp)

  • Cooking Oil

    3 teaspoon (tsp)

Cooking steps
1
  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
  • Dice potatoes into ½-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and cut zucchini on a diagonal into ½-inch-thick rounds. Halve, peel, and cut onion into ½-inch-thick wedges.
Ingredient Quantities

  • Potatoes

    12 ounce

  • Zucchini

    1 unit

  • Carrot

    9 ounce

2
  • Toss potatoes on one side of a baking sheet with a drizzle of oil, garlic powder, half the Mediterranean Spice Blend (all for 4 servings), and salt. TIP: Line sheet with parchment paper or foil for easy cleanup!
  • Toss carrots, zucchini, and onion on empty side of sheet with a drizzle of oil, salt, and pepper.
  • Roast on top rack for 5 minutes (veggies will finish roasting in next step).

 

Ingredient Quantities

  • Potatoes

    12 ounce

  • Zucchini

    1 unit

  • Carrot

    9 ounce

  • Mediterranean Spice Blend

    ½ tablespoon

  • Garlic Powder

    1 teaspoon

  • Salt

    1 teaspoon (tsp)

3
  • While veggies roast, pat chicken* dry with paper towels; season with a drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. Place on a second lightly oiled baking sheet.
  • Once veggies have roasted 5 minutes, carefully transfer sheet with veggies to middle rack. Place sheet with chicken on top rack. Roast until veggies are browned and tender and chicken is cooked through, 18-22 minutes.
Ingredient Quantities

  • Fry Seasoning

    ½ tablespoon

  • Salt

    1 teaspoon (tsp)

4
  • Transfer carrots, zucchini, and onion to a large bowl. Add feta and toss to combine.
  • Transfer chicken to a cutting board; slice crosswise.
  • Divide chicken, veggie jumble, and potatoes between plates. Serve.
Ingredient Quantities

  • Potatoes

    12 ounce

  • Zucchini

    1 unit

  • Carrot

    9 ounce