GLP-1 Friendly Crispy Chickpea & Lentil Salad
with Dill, Cucumber & Lemony Roasted Garlic Vinaigrette
Allergens: None
Total: 30 min • Prep: 10 min

Ingredients
Chickpeas
1 unit
Lemon
1 unit
Mixed Greens
4 ounce
Lentils
1 unit
Garlic
2 clove
Italian Seasoning
1 tablespoon
Mini Cucumber
1 unit
Tomato
1 unit
Parsley
¼ ounce
Dill
¼ ounce
Shallot
1 unit
-
Salt
1 teaspoon (tsp)
-
Olive Oil
3 teaspoon (tsp)
-
Cooking Oil
1 teaspoon (tsp)
-
Black Pepper
1 teaspoon (tsp)
Cooking steps

-
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.
-
Peel garlic. Drain and rinse chickpeas and lentils; pat dry with paper towels. Trim and finely mince shallot. Quarter lemon. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Dice tomato. Pick and finely chop fronds from dill. Finely chop parsley.
Ingredient Quantities
Chickpeas
1 unit
Lemon
1 unit
Lentils
1 unit
Garlic
2 clove
Tomato
1 unit
Parsley
¼ ounce
Dill
¼ ounce
Shallot
1 unit

-
Place garlic in the center of a small piece of aluminum foil. Drizzle with olive oil; season with a pinch of salt and pepper. Cinch into a packet and place on a baking sheet.
-
Toss drained chickpeas and lentils on same sheet with a drizzle of oil, 1 tsp Italian Seasoning (2 tsp for 4 servings), salt, and pepper. (For 4, divide chickpeas and lentils between two baking sheets; roast on top and middle racks, swapping rack positions halfway through.)
-
Roast on top rack until chickpeas and lentils are browned and crisped, 15-20 minutes.
Ingredient Quantities
Chickpeas
1 unit
Lentils
1 unit
Garlic
2 clove
Italian Seasoning
1 tablespoon
-
Salt
1 teaspoon (tsp)
-
Olive Oil
3 teaspoon (tsp)

-
Carefully transfer garlic to a large bowl. Mash with a fork (if garlic is still too firm, place back in oven until easy to mash).
-
Add shallot, 1 tsp Italian Seasoning (be sure to measure—we sent more!), 1 tsp water, a large drizzle of olive oil, juice from three lemon wedges, salt, and pepper (2 tsp Italian Seasoning, 2 tsp water, and juice from six lemon wedges for 4 servings). Whisk until fully combined and thickened.
-
Taste and adjust seasoning as desired.
Ingredient Quantities
Lemon
1 unit
Garlic
2 clove
Italian Seasoning
1 tablespoon
Shallot
1 unit
-
Salt
1 teaspoon (tsp)
-
Olive Oil
3 teaspoon (tsp)

- To bowl with vinaigrette, add mixed greens, cucumber, tomato, dill, parsley, and roasted chickpeas and lentils; toss until coated. Taste and season with salt and pepper if desired.
- Divide salad between bowls and serve with any remaining lemon wedges on the side.
Ingredient Quantities
Chickpeas
1 unit
Lemon
1 unit
Mixed Greens
4 ounce
Lentils
1 unit
Tomato
1 unit
Parsley
¼ ounce
Dill
¼ ounce
-
Salt
1 teaspoon (tsp)