GLP-1 Friendly Crispy Chickpea & Lentil Salad

with Dill, Cucumber & Lemony Roasted Garlic Vinaigrette


Allergens: None

Total: 30 min • Prep: 10 min

Servings:
Ingredients
  • Chickpeas

    1 unit

  • Lemon

    1 unit

  • Mixed Greens

    4 ounce

  • Lentils

    1 unit

  • Garlic

    2 clove

  • Italian Seasoning

    1 tablespoon

  • Mini Cucumber

    1 unit

  • Tomato

    1 unit

  • Parsley

    ¼ ounce

  • Dill

    ¼ ounce

  • Shallot

    1 unit

  • Salt

    1 teaspoon (tsp)

  • Olive Oil

    3 teaspoon (tsp)

  • Cooking Oil

    1 teaspoon (tsp)

  • Black Pepper

    1 teaspoon (tsp)

Cooking steps
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Peel garlic. Drain and rinse chickpeas and lentils; pat dry with paper towels. Trim and finely mince shallot. Quarter lemon. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Dice tomato. Pick and finely chop fronds from dill. Finely chop parsley.

Ingredient Quantities
  • Chickpeas

    1 unit

  • Lemon

    1 unit

  • Lentils

    1 unit

  • Garlic

    2 clove

  • Tomato

    1 unit

  • Parsley

    ¼ ounce

  • Dill

    ¼ ounce

  • Shallot

    1 unit

2
  • Place garlic in the center of a small piece of aluminum foil. Drizzle with olive oil; season with a pinch of salt and pepper. Cinch into a packet and place on a baking sheet. 

  • Toss drained chickpeas and lentils on same sheet with a drizzle of oil, 1 tsp Italian Seasoning (2 tsp for 4 servings), salt, and pepper. (For 4, divide chickpeas and lentils between two baking sheets; roast on top and middle racks, swapping rack positions halfway through.)

  • Roast on top rack until chickpeas and lentils are browned and crisped, 15-20 minutes.

Ingredient Quantities
  • Chickpeas

    1 unit

  • Lentils

    1 unit

  • Garlic

    2 clove

  • Italian Seasoning

    1 tablespoon

  • Salt

    1 teaspoon (tsp)

  • Olive Oil

    3 teaspoon (tsp)

3
  • Carefully transfer garlic to a large bowl. Mash with a fork (if garlic is still too firm, place back in oven until easy to mash).

  • Add shallot1 tsp Italian Seasoning (be sure to measure—we sent more!), 1 tsp water, a large drizzle of olive oil, juice from three lemon wedgessalt, and pepper (2 tsp Italian Seasoning, 2 tsp water, and juice from six lemon wedges for 4 servings). Whisk until fully combined and thickened.

  • Taste and adjust seasoning as desired.

Ingredient Quantities
  • Lemon

    1 unit

  • Garlic

    2 clove

  • Italian Seasoning

    1 tablespoon

  • Shallot

    1 unit

  • Salt

    1 teaspoon (tsp)

  • Olive Oil

    3 teaspoon (tsp)

4
  • To bowl with vinaigrette, add mixed greens, cucumber, tomato, dill, parsley, and roasted chickpeas and lentils; toss until coated. Taste and season with salt and pepper if desired.
  • Divide salad between bowls and serve with any remaining lemon wedges on the side.
Ingredient Quantities
  • Chickpeas

    1 unit

  • Lemon

    1 unit

  • Mixed Greens

    4 ounce

  • Lentils

    1 unit

  • Tomato

    1 unit

  • Parsley

    ¼ ounce

  • Dill

    ¼ ounce

  • Salt

    1 teaspoon (tsp)