Savory Paprika Tilapia with Rice & Beans

plus Roasted Green Beans & Lemon Crema


Allergens: Milk, Fish

Total: 25 min • Prep: 5 min

Servings:
Ingredients
  • Veggie Stock Concentrate

    1 unit

  • Sour Cream

    1½ tablespoon

  • Green Beans

    8 ounce

  • Jasmine Rice

    ½ cup

  • Savory Paprika Blend

    1 tablespoon

  • Tilapia

    11 ounce

  • Lemon

    1 unit

  • Three-Bean Blend

    1 unit

  • Scallions

    2 units

  • Salt

    1 teaspoon (tsp)

  • Cooking Oil

    3 teaspoon (tsp)

  • Black Pepper

    1 teaspoon (tsp)

Cooking steps
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • In a small pot, combine rice, ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

  • While rice cooks, trim green beans if necessary. Trim and thinly slice scallions, separating whites from greens. Quarter lemon.

2
  • Toss green beans on one side of a baking sheet with a drizzle of oil, salt, and pepper(For 4 servings, spread green beans out across entire sheet.)

  • Pat tilapia* dry with paper towels. Drizzle each fillet with oil; season with half the Savory Paprika Blend (you’ll use the rest in the next step), salt, and pepper. Place on empty side of sheet. (For 4, place tilapia on a second baking sheet; roast green beans on top rack and tilapia on middle rack.)

  • Roast on top rack until green beans are tender and tilapia is cooked through, 12-15 minutes. 

 

3
  • Meanwhile, in a second small pot, combine scallion whites, three-bean blend and its liquid, stock concentrate, and remaining Savory Paprika Blend. Bring to a boil, then reduce heat to low. Cook, stirring occasionally, until warmed through and liquid has reduced by half, 5-8 minutes.

  • Taste and season with salt and pepper if desired.

4
  • In a small bowl, combine sour cream and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt and pepper if desired.

  • Fluff rice with a fork.
  • Divide rice, three-bean blend, green beans, and tilapia between plates in separate sections. Drizzle fish with lemon crema and garnish with scallion greens. Serve with remaining lemon wedges on the side.