Air Fryer Orange-Glazed Rainbow Trout
with Broccoli, Ginger Scallion Rice & Sesame Seeds
Allergens: Soy, Fish, Sesame
Total: 20 min • Prep: 5 min

Ingredients
Orange Sauce
3 ounce
Rainbow Trout
10 ounce
Broccoli
1 unit
Sesame Seeds
1 tablespoon
Garlic-Ginger Scallion Paste
2 ounce
Scallions
2 units
Jasmine Rice
¾ cup
-
Salt
1 teaspoon (tsp)
-
Olive Oil
2 teaspoon (tsp)
-
Cooking Spray
2 units
-
Black Pepper
1 teaspoon (tsp)
Cooking steps

-
Preheat air fryer to 400 degrees (you’ll use it in Step 3). Wash and dry produce.
-
Cut broccoli into bite-size pieces if necessary. Thinly slice scallions.
Ingredient Quantities
Broccoli
1 unit
Scallions
2 units

-
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
-
Stir in garlic-ginger scallion paste.
-
Keep rice covered off heat until ready to serve.
Ingredient Quantities
Garlic-Ginger Scallion Paste
2 ounce
-
Salt
1 teaspoon (tsp)

-
While rice cooks, toss broccoli in a large bowl with a large drizzle of olive oil, salt, and pepper.
-
Once air fryer has preheated, place broccoli in air fryer basket; air-fry until browned and slightly crispy, 5-8 minutes. (Work in batches if necessary.)
-
While broccoli cooks, pat trout* dry with paper towels; season with salt and pepper. Brush with 1 TBSP orange sauce (2 TBSP for 4 servings).
-
Once broccoli is done, transfer to a plate; coat air fryer basket with nonstick cooking spray. Add trout to basket; air-fry until cooked through, 5-8 minutes. (Work in batches if necessary.)
Ingredient Quantities
Orange Sauce
3 ounce
Broccoli
1 unit
-
Salt
1 teaspoon (tsp)
-
Olive Oil
2 teaspoon (tsp)
-
Cooking Spray
2 units

-
Divide rice, trout, and broccoli between shallow bowls. Drizzle trout with remaining orange sauce. Top with scallions and sesame seeds. Serve.
Ingredient Quantities
Orange Sauce
3 ounce
Broccoli
1 unit
Sesame Seeds
1 tablespoon
Scallions
2 units