Old Bay Cod & Arugula Salad

with Grape Tomatoes, Corn, Croutons & Creamy Lemon Dressing


Allergens: Milk, Wheat, Fish, Eggs

Total: 20 min • Prep: 5 min

Servings:
Ingredients
  • Corn

    1 unit

  • Sour Cream

    1½ tablespoon

  • Croutons

    2 units

  • Arugula

    2 ounce

  • Lemon

    1 unit

  • Old Bay Seasoning

    1 tablespoon

  • Grape Tomatoes

    4 ounce

  • Icelandic Cod

    10 ounce

  • Mayonnaise

    2 tablespoon

  • Shallot

    1 unit

  • Cooking Oil

    2 teaspoon (tsp)

  • Salt

    1 teaspoon (tsp)

  • Black Pepper

    1 teaspoon (tsp)

  • Sugar

    ¼ teaspoon (tsp)

Cooking steps
1
  • Pat salmon* dry with paper towels. Season all over with half the Old Bay Seasoning (you’ll use the rest later), salt, and pepper.

  • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. (Lower heat if salmon begins to brown too quickly.) TIP: While salmon cooks, move on to Step 2!

  • Transfer to a plate.

2
  • While salmon cooks, wash and dry produce.

  • Zest and quarter lemon (for 4 servings, zest one lemon and quarter both). Halve tomatoes. Drain and rinse corn. Halve, peel, and thinly slice shallot. Soak shallot in a small bowl of cold water.

3
  • In a large bowl, mix together lemon zest, mayonnaise, sour cream, remaining Old Bay Seasoning, ¼ tsp sugar (½ tsp for 4 servings), and juice from half the lemon. Taste and season with salt and pepper.

4
  • Using a fork, break salmon into large pieces.

  • To bowl with dressing, add arugula, tomatoes, corn, shallot (draining first), and croutons. Toss until evenly coated.

  • Divide salad between shallow bowls. Top with salmon and serve with remaining lemon wedges.