One-Pot Creamy Chicken, Potato & Corn Soup
Balances protein and fiber while limiting fat, sodium, and added sugar
Allergens: Milk, Soy, Wheat
Total: 30 min • Prep: 10 min

Ingredients
Corn
1 unit
Cornstarch
1 tablespoon
Chopped Chicken Breast
10 ounce
Potatoes
12 ounce
Carrot
6 ounce
Onion
1 unit
Crème Fraîche
4 tablespoon
Chicken Stock Concentrate
1 unit
Cream of Chicken Concentrate
1 unit
Garlic
2 clove
Dill
¼ ounce
-
Salt
1 teaspoon (tsp)
-
Black Pepper
1 teaspoon (tsp)
-
Cooking Oil
1 tablespoon (tbsp)
Cooking steps

-
Wash and dry produce.
-
Halve, peel, and dice onion into ½-inch pieces. Trim, peel, and dice carrots into ½-inch pieces. Dice potatoes into ¼-inch pieces. Peel and mince or grate garlic.
Ingredient Quantities
Potatoes
12 ounce
Carrot
6 ounce
Onion
1 unit
Garlic
2 clove

-
Heat a large drizzle of oil in a large pot over medium-high heat. Add onion, carrots, potatoes, and garlic; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 4-6 minutes.
-
Meanwhile, open package of chicken* and drain off any excess liquid.
-
Add chicken and another drizzle of oil to pot with veggies. Season with salt and pepper. Cook, stirring occasionally, until chicken is browned, 3-5 minutes (it’ll finish cooking in the next step).
Ingredient Quantities
Potatoes
12 ounce
Carrot
6 ounce
Onion
1 unit
Garlic
2 clove
-
Salt
1 teaspoon (tsp)

-
Stir chicken stock concentrate, cream of chicken concentrate, and 3 cups water (5 cups for 4 servings) into pot with chicken and veggies. Bring to a boil, then reduce heat to low. Simmer, stirring occasionally, until flavors meld, vegetables are tender, and chicken is cooked through, 5-7 minutes.
-
While soup cooks, drain and rinse corn. In a small bowl, combine conrstarch and 1 TBSP water (2 TBSP for 4) until mixture is smooth and no lumps remain. Pick and roughly chop fronds from dill.
Ingredient Quantities
Corn
1 unit
Chicken Stock Concentrate
1 unit
Cream of Chicken Concentrate
1 unit
Dill
¼ ounce

- Add corn and cornstarch mixture to pot; cook until thickened and warmed through, 2 minutes. (TIP: Mix cornstarch mixture with your finger before adding to pot to ensure there are no lumps!) Remove from heat. Stir in crème fraîche; gently mash potatoes to help thicken the soup more. Taste and season with salt and pepper.
-
Divide soup between bowls. Top with as much chopped dill as you like and serve.
Ingredient Quantities
Corn
1 unit
Cornstarch
1 tablespoon
Potatoes
12 ounce
Crème Fraîche
4 tablespoon
Dill
¼ ounce
-
Salt
1 teaspoon (tsp)