One-Pot Creamy Chicken, Potato & Corn Soup

Balances protein and fiber while limiting fat, sodium, and added sugar


Allergens: Milk, Soy, Wheat

Total: 30 min • Prep: 10 min

Servings:
Ingredients
  • Corn

    1 unit

  • Cornstarch

    1 tablespoon

  • Chopped Chicken Breast

    10 ounce

  • Potatoes

    12 ounce

  • Carrot

    6 ounce

  • Onion

    1 unit

  • Crème Fraîche

    4 tablespoon

  • Chicken Stock Concentrate

    1 unit

  • Cream of Chicken Concentrate

    1 unit

  • Garlic

    2 clove

  • Dill

    ¼ ounce

  • Salt

    1 teaspoon (tsp)

  • Black Pepper

    1 teaspoon (tsp)

  • Cooking Oil

    1 tablespoon (tbsp)

Cooking steps
1
  • Wash and dry produce.

  • Halve, peel, and dice onion into ½-inch pieces. Trim, peel, and dice carrots into ½-inch pieces. Dice potatoes into ¼-inch pieces. Peel and mince or grate garlic.

Ingredient Quantities
  • Potatoes

    12 ounce

  • Carrot

    6 ounce

  • Onion

    1 unit

  • Garlic

    2 clove

2
  • Heat a large drizzle of oil in a large pot over medium-high heat. Add onion, carrots, potatoes, and garlic; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 4-6 minutes.

  • Meanwhile, open package of chicken* and drain off any excess liquid.

  • Add chicken and another drizzle of oil to pot with veggies. Season with salt and pepper. Cook, stirring occasionally, until chicken is browned, 3-5 minutes (it’ll finish cooking in the next step).

 

Ingredient Quantities
  • Potatoes

    12 ounce

  • Carrot

    6 ounce

  • Onion

    1 unit

  • Garlic

    2 clove

  • Salt

    1 teaspoon (tsp)

3
  • Stir chicken stock concentratecream of chicken concentrate, and 3 cups water (5 cups for 4 servings) into pot with chicken and veggies. Bring to a boil, then reduce heat to low. Simmer, stirring occasionally, until flavors meld, vegetables are tender, and chicken is cooked through, 5-7 minutes.

  • While soup cooks, drain and rinse corn. In a small bowl, combine conrstarch and 1 TBSP water (2 TBSP for 4) until mixture is smooth and no lumps remain. Pick and roughly chop fronds from dill.

Ingredient Quantities
  • Corn

    1 unit

  • Chicken Stock Concentrate

    1 unit

  • Cream of Chicken Concentrate

    1 unit

  • Dill

    ¼ ounce

4
  • Add corn and cornstarch mixture to pot; cook until thickened and warmed through, 2 minutes. (TIP: Mix cornstarch mixture with your finger before adding to pot to ensure there are no lumps!) Remove from heat. Stir in crème fraîche; gently mash potatoes to help thicken the soup more. Taste and season with salt and pepper.
  • Divide soup between bowls. Top with as much chopped dill as you like and serve.

Ingredient Quantities
  • Corn

    1 unit

  • Cornstarch

    1 tablespoon

  • Potatoes

    12 ounce

  • Crème Fraîche

    4 tablespoon

  • Dill

    ¼ ounce

  • Salt

    1 teaspoon (tsp)