Prep & Bake Honey-Oregano Salmon

Includes recyclable aluminum trays

Allergens: Fish

Total: 30 min • Prep: 5 min

Servings:
Ingredients

  • Heirloom Grape Tomatoes

    4 ounce

  • Oven-Ready Tray

    2 units

  • Garlic

    4 clove

  • Honey

    2 teaspoon

  • Dried Oregano

    1 teaspoon

  • Parsley

    ¼ ounce

  • Garlic Powder

    1 teaspoon

  • Microwavable Grain Blend

    1 unit

  • Salmon

    10 ounce

  • Cooking Oil

    1 teaspoon (tsp)

  • Salt

    1 teaspoon (tsp)

  • Black Pepper

    1 teaspoon (tsp)

  • Olive Oil

    5.33 tablespoon (tbsp)

Cooking steps
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
  • Place sealed honey packets in a small bowl with enough hot water to cover (warming the honey helps make it pourable).
  • Peel and gently smash garlic. Finely chop parsley.
Ingredient Quantities

  • Garlic

    4 clove

  • Honey

    2 teaspoon

  • Parsley

    ¼ ounce

2

  • In one oven-ready tray, combine tomatoes, smashed garlic, and ⅓ cup olive oil. Season with half the oregano (you’ll use the rest later), a big pinch of salt, and pepper. (For 4 servings, divide ingredients evenly between two trays, using ⅓ cup olive oil and a big pinch of salt for each tray.)

  • Roast on top rack (be sure your oven has preheated!) until tomatoes start to burst and garlic is fragrant and softened, 20-25 minutes. (For 4, roast two trays side by side on top rack.)

Ingredient Quantities

  • Oven-Ready Tray

    2 units

  • Garlic

    4 clove

  • Salt

    1 teaspoon (tsp)

  • Olive Oil

    5.33 tablespoon (tbsp)

3

  • While tomatoes bake, remove honey packets from bowl; pour out water. Wipe out bowl.

  • In same bowl, combine honey, garlic powder, remaining oregano, a drizzle of oil, salt, and pepper.

Ingredient Quantities

  • Garlic

    4 clove

  • Honey

    2 teaspoon

  • Garlic Powder

    1 teaspoon

  • Salt

    1 teaspoon (tsp)

4

  • Pat salmon* dry with paper towels. Place, skin sides up, in remaining oven-ready tray; lightly season with salt and pepper. Pour honey mixture all over salmon. (For 4 servings, divide ingredients evenly between two remaining trays.)

  • When tomatoes have 10 minutes remaining, place tray with glazed salmon on top rack next to tomatoes; roast until skin is crisped and fish is cooked through, 8-10 minutes. (For 4, transfer tomatoes to middle rack and roast two trays of salmon side by side on top rack.)

Ingredient Quantities

  • Oven-Ready Tray

    2 units

  • Honey

    2 teaspoon

  • Salmon

    10 ounce

  • Salt

    1 teaspoon (tsp)

5
  • When salmon and tomatoes are nearly done, massage grain blend in package to break up grains; partially open package.
  • Microwave until warmed through, 1½-2 minutes.
Ingredient Quantities

  • Salmon

    10 ounce

6
  • Divide warmed grains between plates. Using a slotted spoon, top with tomatoes. Place salmon opposite tomatoes. Drizzle garlic oil from tray over grains. Garnish with parsley and serve.
Ingredient Quantities

  • Garlic

    4 clove

  • Parsley

    ¼ ounce

  • Salmon

    10 ounce