Garlic-Turmeric Shrimp & Farro Bowls
Balances protein and fiber while limiting fat, sodium, and added sugar
Allergens: Shellfish, Milk, Wheat
Total: 35 min • Prep: 10 min

Ingredients
Kale
4 ounce
Shrimp
10 ounce
Turmeric
½ teaspoon
Yogurt
6 tablespoon
Farro
¾ cup
Broccoli
1 unit
Garlic Powder
1 teaspoon
-
Black Pepper
1 teaspoon (tsp)
-
Salt
1 teaspoon (tsp)
-
Cooking Oil
2 teaspoon (tsp)
Cooking steps

-
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.
-
In a medium pot (large pot for 4), combine farro, 3½ cups water (6 cups for 4), and a big pinch of salt. Bring to a boil and cook until farro is tender, 25-30 minutes. TIP: If you end up with any excess water, simply pour it out. Alternatively, if water evaporates before farro is done, add a splash more water.
Ingredient Quantities
Farro
¾ cup
-
Salt
1 teaspoon (tsp)

-
While farro cooks, wash and dry produce.
-
Cut broccoli into bite-size pieces if necessary. Remove and discard any large stems from kale; chop leaves into bite-size pieces.
Ingredient Quantities
Kale
4 ounce
Farro
¾ cup
Broccoli
1 unit

-
Toss broccoli on one side of a baking sheet with a drizzle of oil, salt, and pepper (for 4 servings, spread out across entire sheet).
-
Toss kale on empty side of sheet with a drizzle of oil, salt, and pepper. (For 4, toss kale on a second sheet; roast broccoli on top rack and kale on middle rack, swapping rack positions halfway through.)
-
Roast on top rack until broccoli is slightly charred and tender and kale is crisped, 15-20 minutes.
Ingredient Quantities
Kale
4 ounce
Broccoli
1 unit
-
Salt
1 teaspoon (tsp)

-
Once veggies have roasted 10 minutes, rinse shrimp* under cold water and pat very dry with paper towels. Place in a large bowl and toss with garlic powder, ¼ tsp turmeric (½ tsp for 4 servings), a drizzle of oil, salt, and pepper.
-
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add shrimp; cook, stirring, until opaque and cooked through, 4-6 minutes.
-
Transfer shrimp to a plate to rest.
Ingredient Quantities
Shrimp
10 ounce
Turmeric
½ teaspoon
Garlic Powder
1 teaspoon
-
Salt
1 teaspoon (tsp)

-
In a small bowl, combine yogurt and ½ tsp turmeric (1 tsp for 4 servings). (Be sure to measure the turmeric—we sent more!) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
-
Divide farro between shallow bowls. Top with shrimp, broccoli, and kale in separate sections. Drizzle with golden yogurt and serve.
Ingredient Quantities
Kale
4 ounce
Shrimp
10 ounce
Turmeric
½ teaspoon
Yogurt
6 tablespoon
Farro
¾ cup
Broccoli
1 unit
-
Salt
1 teaspoon (tsp)